Incontinence - Treatment
The most common type of incontinence, stress incontinence, is caused by weakened pelvic muscles. Pelvic muscles are not exercised regularly, which causes them to be naturally weak. Also, pelvic muscles can be weakened even more in the process of childbearing. During a vaginal childbirth, the child passes underneath the pelvic floor muscle. This weakens the pelvic muscle and can lead to incontinence.
There are many treatments available for incontinence. One easy way to improve your continence is by doing pelvic floor muscle exercises. Your pelvic muscle stretches from your front pubic bone to your tailbone in the back. This muscle supports the bladder, large intestine and the uterus.
Performing this exercise regularly helps strengthen the pelvic muscle and the urethra, the tube from which the urine flows, and can lead to decreased incontinence. Strengthening the urethra enables it to stay closed during stressful activities like aerobics or a tennis match.
Follow these simple instructions:
Pretend you are trying to stop the flow of urine you are voiding.
- To practice, you can actually stop your urine stream while you are urinating. Do not do this often as it may cause harm.
Collagen injections can also help your incontinence. Collagen is a naturally occurring protein found in both humans and animals. When collagen is injected into the tissues around the urethra, it adds mass to the tissue to help the urethra close tightly and prevent urine leakage.
The collagen injection is typically an outpatient procedure. The doctor will insert a cystoscope, like a telescope into your urethra to locate the areas where the collagen should be injected. A needle then comes out of the cystoscope and injects the collagen into these areas.
After the collagen injection, most patients do not have any incontinence, and others will have a significant reduction in urine leakage. Because some of the collagen will be absorbed by the body, you may have to have more collagen injections after a few years. Before you have the procedure done, you should have the doctor inject a small amount of the collagen into your skin to determine if you have an allergic reaction to the collagen.
When a more permanent method of incontinence relief is needed, a transvaginal sling is created to support the bladder neck, urethra and sphincter to provide aid in urine leakage. The doctor takes a tool and inserts it into the vagina.
The sling procedure is a more permanent way to "cure" female incontinence. Recovery for this procedure is a little more complex than the collagen injection. The transvaginal sling procedure may require the insertion of a catherter for a limited amount of time, usually 24 hours, and you must refrain from lifting objects heavier than 10 pounds for a month. However, the long-term gain from the surgery is worth it.